Ed 50's Journal, 01 August 2011

202.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1484 kcal

Fat: 51.14g | Prot: 66.58g | Carb: 204.15g.   Breakfast: fish oil, oat bran, oatmeal. Lunch: arizona green tea, cup of noodles, SUB SANDWICH. Dinner: miso soup, sushi. more...

2590 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...