Weigh In record (no journal entry) for 01 August 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1121 kcal
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Fat: 53.65g | Prot: 72.00g | Carb: 97.03g.
Breakfast: Fat Free Half & Half, hard boiled egg. Lunch: gala apple, boars head blazin buffalo chicken, tomato, carrot, romaine lettuce. Dinner: olive oil, potato, onion, eggplant, mushroom, yellow squash, mahi mahi. Snacks/Other: smoked almonds. more...
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losing 0.7 lb a week
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