Weigh In record (no journal entry) for 08 September 2023
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1830 kcal
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Fat: 171.67g | Prot: 65.28g | Carb: 9.89g.
Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Dinner: Great Value Sweet Italian Sausage , Duke's Mayonnaise, Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 7.0 lb a week
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