Weigh In record (no journal entry) for 01 August 2011
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2064 kcal
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Fat: 77.75g | Prot: 69.58g | Carb: 269.11g.
Breakfast: swiss miss hot chocolate, Cinnabon Instant Hot Cereal. Lunch: Miracle Whip Light, Baked BBQ Chips, 95% Fat Free Oven Roasted White Turkey, Wheat Bread (Includes Wheat Berry). Dinner: Lowfat Bran Muffin with Fruit, Fried Batter Dipped Eggplant, Macaroni & Cheese Dinner, pork ribs. Snacks/Other: Milk, Frosted Flakes, White Chocolate Macadamia Nut Cookie. more...
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2022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 0.5 lb a week
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