Weigh In record (no journal entry) for 01 August 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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1870 kcal
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Fat: 64.88g | Prot: 103.36g | Carb: 245.84g.
Breakfast: banana, Sugar in the Raw, Fat Free Half & Half. Lunch: Real Mayonnaise, Colby Jack Deli Cheese Slices, EverRoast Oven Roasted Chicken Breast, Healthfull 10 Grain Bread, green bell pepper, best foods olive oil mayo, tyson boneless skinless chicken breast, pecans, Scallions or Spring Onions, celery, dried cranberries, Skinny Mocha (Venti). Dinner: Sweet Cherries, Beef Franks, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Butter or Sugar Cookie, craisins, SueBee Honey Clover Pure, Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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