asprin's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

193.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1747 kcal

Fat: 71.52g | Prot: 68.93g | Carb: 111.46g. Breakfast: Oatcakes, FRIED EGG. Lunch: CARROT BATTONS, Rice Cakes, Tomatoes. Dinner: cheese, carrots cooked, chicken stew, Red Table Wine. Snacks/Other: oatcakes. more...

2546 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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asprin's Journal, 01 August 2011

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