Weigh In record (no journal entry) for 08 September 2023
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134.3 lb
Lost so far: 50.7 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1894 kcal
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Fat: 68.74g | Prot: 117.17g | Carb: 217.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese, Lundberg Salted Caramel Rice Cake. Dinner: 14" Pepperoni Pizza . Snacks/Other: Earth Fed Muscle Whey Protein, Nabisco Gluten Free Oreo, Bananas, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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losing 1.4 lb a week
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