Shiniquiet's Journal, 08 September 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 36.24g | Prot: 55.24g | Carb: 123.87g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Del Monte Bubble Fruit Pear Berry Pomegranate, Milk (Nonfat), Fiber One Original Cereal, Activia Black Cherry Yogurt. Lunch: House Salad. Dinner: Market Sandwich Italian Style Sub. more...

5022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...