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Yes, down a little more! W00T!!
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2458 kcal
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Fat: 74.42g | Prot: 88.24g | Carb: 371.28g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Dole Bananas, Coffee-Mate Original Powder Creamer. Lunch: Kraft Deli Deluxe American White Cheese Slices. Dinner: Mountain Dew Mountain Dew, Charley's Grilled Subs Philly CheeseSteak (Small), Meatball and Spaghetti Sauce Submarine Sandwich . more...
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losing 7.0 lb a week
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