meanE1969's Journal, 23 March 2015

147.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 60.73g | Prot: 37.20g | Carb: 109.47g.   Breakfast: Egg, Olive Oil, Potatoes (Flesh, Without Salt, Baked). Lunch: Avocados. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...

1792 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...