rem7144's Journal, 08 September 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 33.93g | Prot: 64.89g | Carb: 186.62g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Cheddar Cheese , Sandwich, Porridge. more...

4437 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Housework - 4 hours and 30 minutes. more...