Weigh In record (no journal entry) for 23 March 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1802 kcal
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Fat: 68.91g | Prot: 171.97g | Carb: 126.09g.
Breakfast: Nestle Chocolate Chips, Walnuts, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee. Lunch: Manischewitz Whole Grain Noodle Style Pasta, Croc pot beef stroganoff. Dinner: Great Value Frozen Peaches, Frozen Blueberries, Medjool Dates , Spinach , All Whites 100% Liquid Egg Whites, Pecan Nuts , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Great Value Frozen Broccoli Florets, Turkey helper. more...
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gaining 4.2 lb a week
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