Weigh In record (no journal entry) for 08 September 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2167 kcal
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Fat: 99.15g | Prot: 98.25g | Carb: 235.40g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Strawberry, Jumbo Gehaktbal Half om Half, AH Tortilla Wraps (62g), Gerookte Makreel, AH Basmatirijst Gekookt, Jumbo Gemengde Groenten, Old Amsterdam Oude Kaas 48+, Jumbo Katenspek, Ei. more...
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losing 3.1 lb a week
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