Weigh In record (no journal entry) for 08 September 2023
|
178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
3017 kcal
|
Fat: 76.34g | Prot: 241.22g | Carb: 314.70g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fico d'India, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Matt & Diet le Pop Corn, Aia Chicken Salad, Fagioli Borlotti Enrico, Granarolo High Protein Milkshake Dark Choco Bomb , Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|