Weigh In record (no journal entry) for 07 September 2023
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296.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1826 kcal
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Fat: 139.13g | Prot: 103.05g | Carb: 33.33g.
Breakfast: Rudy's Jalapeno Sausage, Rudy's Brisket, Moist. Dinner: Grilled Chicken, Ranch Salad Dressing , House Salad. more...
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losing 14.0 lb a week
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