Weigh In record (no journal entry) for 07 September 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1602 kcal
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Fat: 42.51g | Prot: 38.83g | Carb: 262.30g.
Breakfast: Esselunga Ananas a Fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Nutella Nutella, Mulino Bianco Molinetti, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1388 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Samsung Health - 13 hours and 58 minutes. more...
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gaining 1.5 lb a week
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