Squis's Journal, 23 March 2015

117.3 lb Lost so far: 2.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 107.66g | Prot: 59.24g | Carb: 32.93g.   Breakfast: Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Blueberries, Strawberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, Jalna Organic Whole Milk Yoghurt, Sunbeam Seed Mix, Cooloola Pasteurised Only Jersey Milk. Lunch: Bacon, Ocean Blue Smoked Salmon, Eumundi Noosa Pure Cream, True Organic Australian Organic Butter Salted, Avocado Vegetable Oil, Avocado, Kohoe Kitchen Kim Chi. Dinner: Ayam Premium Coconut Cream, Sweet Red Peppers, Zucchini, Spinach, Onions, Cauliflower, Carrots, Cabbage, Chicken Thigh Meat, Coconut Oil. more...

1527 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...