Weigh In record (no journal entry) for 23 March 2015
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2015:
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565 kcal
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Fat: 33.43g | Prot: 52.96g | Carb: 11.30g.
Breakfast: Ovo Mexido. Lunch: Agrião, Cebolas, Alface Americana, Omelete ou Ovos Mexidos com Queijo, Peito de Frango. more...
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losing 10.8 lb a week
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