JSRogue's Journal, 07 September 2023

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Weigh In record (no journal entry) for 07 September 2023

175.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed 100%.

losing 7.0 lb a week

13 Supporters Support

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Started this Journey 10 years ago, 5'9' over weight - 235lbs, out of shape, pre-diabetes A1c 5.8. 10 years later at age 63, 175lbs, in great shape, 12% body fat, A1C 4.9. Looking forwad to continue my healthspan journey.

07 Sep 23 by member: JSRogue

🏆

07 Sep 23 by member: redrose54

Way to Go, John!! Awesome Lifestyle Change 😎

07 Sep 23 by member: Alindsey83t

wow, keep it up

07 Sep 23 by member: lydium


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JSRogue's Journal, 07 September 2023

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