|
Hickory scale
|
140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1933 kcal
|
Fat: 85.66g | Prot: 60.17g | Carb: 289.76g.
Breakfast: Fat Free Milk, Bran Flakes, Granulated Sugar. Lunch: Cajun Spiced Chicken Leg, Cajun Spiced Chicken Thigh, Plain Biscuit, Seasoned Fries. Dinner: Toasted Garlic Bread, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Organic marinara pasta sauce, Spaghetti. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
1907 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|