Weigh In record (no journal entry) for 01 August 2011
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1517 kcal
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Fat: 114.04g | Prot: 78.83g | Carb: 60.21g.
Breakfast: American Cheese, Bacon, Sugar Free Hazelnut Coffee Creamer, Organic Coconut Oil, No Calorie Sweetener Packets, Coffee, Egg. Lunch: Chicken Wing, Organic Long Grain Brown Rice, Butter (Salted), Red Hot Sauce, Cooked Pinto, Calico or Red Beans. Snacks/Other: atkins chocolate coconut, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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pusphil's weight history
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