Weigh In record (no journal entry) for 07 September 2023
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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533 kcal
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Fat: 23.38g | Prot: 47.65g | Carb: 29.83g.
Breakfast: Salmon, Egg. Lunch: Tomatoes, Lettuce, Salmon, Sunny Select Classic Caesar Croutons. Snacks/Other: Archer Farms White Corn Tortilla Chips. more...
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gaining 0.7 lb a week
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