tri-trainer's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
338.9 lb Lost so far: 29.1 lb.    Still to go: 118.9 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2015:
809 kcal Fat: 35.83g | Prot: 82.80g | Carb: 36.74g.   Breakfast: Bariatric Advantage Multi Vitamin, Aquafina Water (16.9 oz), Trader Joe's Green Tea Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, 1% Fat Milk. Lunch: Tuna Salad, Aquafina Water (16.9 oz). Dinner: Grilled Chicken. more...
losing 7.0 lb a week

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