Weigh In record (no journal entry) for 23 March 2015
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
2283 kcal
|
Fat: 77.86g | Prot: 250.85g | Carb: 136.18g.
Breakfast: Cod Liver Fish Oil, Havregryn, Raspberries, Blueberries. Lunch: Almonds, Egg, Smoked Salmon, Mills Vita hjertegod ekstra grove rundstykker, Yoplait Dobbel 0% Blåbær. Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Pink Lady Apples, Marabou Premium 70% Cocoa, Kylling, Brystfilet, Rå, Fast Whey Protein powder - Vanilla, Boiled Egg. more...
|
|
2746 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Sitting - 5 hours and 25 minutes, Resting - 6 hours and 35 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|