Shiniquiet's Journal, 07 September 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.97g | Prot: 59.18g | Carb: 149.44g.   Breakfast: Del Monte Bubble Fruit Pear Berry Pomegranate, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Activia Black Cherry Yogurt, Fiber One Original Cereal. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...

5067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...