Weigh In record (no journal entry) for 23 March 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1593 kcal
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Fat: 69.17g | Prot: 67.43g | Carb: 177.33g.
Breakfast: Honung, AXA Havregryn. Lunch: ICA Kikärtor, Druvan Bulgur Klassisk, Fontana Halloumi, Rödlök, Olivolja, Vinäger. Dinner: Olivolja, Barilla Fusilli, Aubergine, Mozzarellaost, Skalade Solrosfrön, ICA Krossade Tomater, Rödlök. Snacks/Other: Honungsmeloner. more...
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losing 2.3 lb a week
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