mjaumjau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 7th: 354 * 24%
fat: 6.47g
|
protein: 9.52g
|
carbs: 66.12g
- -
May 2015
Mon 18th: 1413 * 94%
fat: 91.48g
|
protein: 43.59g
|
carbs: 130.84g
- -
Sun 17th: 711 * 47%
fat: 55.70g
|
protein: 29.08g
|
carbs: 26.73g
- -
Sat 9th: 930 * 62%
fat: 59.27g
|
protein: 44.44g
|
carbs: 50.38g
- -
Fri 8th: 1036 * 69%
fat: 48.57g
|
protein: 45.00g
|
carbs: 104.09g
- -
Thu 7th: 1549 * 103%
fat: 78.43g
|
protein: 70.28g
|
carbs: 134.76g
- -
Wed 6th: 1240 * 83%
fat: 36.99g
|
protein: 42.40g
|
carbs: 181.77g
- -
Tue 5th: 501 * 33%
fat: 4.95g
|
protein: 24.23g
|
carbs: 95.56g
- -
Mon 4th: 242 * 16%
fat: 0.90g
|
protein: 2.96g
|
carbs: 62.12g
- -
April 2015
Tue 28th: 568 * 38%
fat: 24.33g
|
protein: 10.64g
|
carbs: 79.16g
- -
Tue 21st: 843 * 56%
fat: 38.09g
|
protein: 36.92g
|
carbs: 86.33g
- -
Mon 13th: 1744 * 116%
fat: 90.69g
|
protein: 73.85g
|
carbs: 159.35g
- -
Sun 12th: 1698 * 113%
fat: 78.61g
|
protein: 74.15g
|
carbs: 176.98g
- -
Thu 9th: 1445 * 96%
fat: 39.23g
|
protein: 37.46g
|
carbs: 236.90g
- -
Wed 8th: 1358 * 91%
fat: 45.25g
|
protein: 37.39g
|
carbs: 200.95g
- -
Tue 7th: 379 * 25%
fat: 31.16g
|
protein: 13.81g
|
carbs: 10.91g
- -
Mon 6th: 1305 * 87%
fat: 97.61g
|
protein: 40.34g
|
carbs: 67.37g
- -
Thu 2nd: 529 * 35%
fat: 29.19g
|
protein: 17.78g
|
carbs: 52.61g
- -
March 2015
Sun 29th: 416 * 28%
fat: 24.23g
|
protein: 22.19g
|
carbs: 24.03g
- -
Fri 27th: 1036 * 69%
fat: 50.89g
|
protein: 46.91g
|
carbs: 100.89g
- -

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