Weigh In record (no journal entry) for 07 September 2023
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134.5 lb
Lost so far: 50.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1278 kcal
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Fat: 63.13g | Prot: 118.83g | Carb: 69.24g.
Breakfast: Simply Nature Mexican Cheese Blend, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Apples. Dinner: Athenos Natural Crumbled Feta Cheese, Olde Thompson Himalayan Pink Salt, Lundberg Basmati Rice, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Strawberries , Silk Pure Almond Milk - Unsweetened Original, Simply Nature Organic String Cheese, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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losing 7.0 lb a week
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