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ate pizza on the way home. not as bad as it could have been
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271.0 lb
Lost so far: 79.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1070 kcal
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Fat: 45.00g | Prot: 99.00g | Carb: 58.00g.
Breakfast: Kroger Snack Medleys, Dannon Oikos Triple Zero - Strawberry. Lunch: Protein2o Strawberry Watermelon Protein Drink. Dinner: Great Value All Natural Sour Cream, Kroger Moist & Tender Ground Pork, Ole Fajita Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 2.8 lb a week
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