rem7144's Journal, 07 September 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 48.17g | Prot: 62.86g | Carb: 231.50g.   Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snackrite Lights. Dinner: Porridge. Snacks/Other: Sandwich, Doughnut. more...

4592 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Walking (brisk) - 4/mph - 30 minutes. more...