Weigh In record (no journal entry) for 23 March 2015
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172.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2373 kcal
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Fat: 109.23g | Prot: 114.05g | Carb: 238.75g.
Lunch: Guacamole with Tomatoes, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Dream Dinners Carne Asada Steak Tacos, Coca-Cola Coca-Cola Classic. Dinner: Fuji Apples, Sharp Cheddar Cheese, Flaxseed Meal, Cinnamon. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 2.8 lb a week
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