Weigh In record (no journal entry) for 07 September 2023
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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717 kcal
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Fat: 11.61g | Prot: 30.10g | Carb: 123.09g.
Breakfast: Future Life Zero, Pick n Pay Low Fat Strawberry Yoghurt, Golden Delicious Apples, Pineapple, Bananas, Blueberries, Black Cat Crunchy Peanut Butter, Tea with Milk, Jungle Oats, SPAR Long Life Full Cream Milk, Sasko Brown Toast. more...
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gaining 1.5 lb a week
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