bumbye's Journal, 23 March 2015

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 44.54g | Prot: 27.77g | Carb: 81.55g.   Lunch: Costco Shrimp Tempura, Mitsuwa Spicy Tuna Musubi. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...

2305 kcal

Activities & Exercise: Cardiac Rehab - 1 hour and 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...