Weigh In record (no journal entry) for 01 August 2011
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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903 kcal
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Fat: 17.00g | Prot: 79.00g | Carb: 93.00g.
Breakfast: IsaPro, Ionix Supreme. Lunch: Shrimp Vegetable Stir Fry. Dinner: IsaLean French Vanilla Shake. Snacks/Other: Chocolate Snacks!. more...
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losing 8.4 lb a week
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dnmcpaul's weight history
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