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I love a cleanse! :)
I'm still struggling with eating late... lots of self-talk to not eat, eat, eat!!! It works for the most part. Got two retirement parties to go to this week. Pray for me that I'll stay away from the sweets and wrong foods.
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171.0 lb
Lost so far: 91.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1055 kcal
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Fat: 53.73g | Prot: 70.36g | Carb: 73.17g.
Lunch: Artisan Preferred Applewood Smoked Uncured Ham, Corn Tortillas, Cheddar Cheese, Prime Time Sweet Mini Peppers 9631500131, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Prime Time Sweet Mini Peppers 9631500131, Cheddar Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Jif Extra Crunchy Peanut Butter, Healthy Choice Premium Fudge Bars. more...
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1904 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 1.6 lb a week
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