Weigh In record (no journal entry) for 23 March 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1054 kcal
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Fat: 51.34g | Prot: 97.47g | Carb: 52.48g.
Breakfast: Grapefruit, Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Frank's Frank's RedHot Original. Dinner: Bertolli Extra Light Olive Oil, Wegmans Petite Diced Tomatoes with Garlic, Olive Oil & Seasonings, Wild Rainbow Trout, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg, Cooked Broccoli (Fat Not Added in Cooking). more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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