Weigh In record (no journal entry) for 23 March 2015
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2071 kcal
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Fat: 104.04g | Prot: 107.65g | Carb: 173.41g.
Breakfast: Aidells Teriyaki & Pineapple Chicken Meatballs, Larabar ALT Peanut Butter Cookie. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Jack in the Box Jumbo Jack, Jack in the Box Natural Cut Fries (Small). Snacks/Other: Newman's Own Newman's Own Organic Microwave Popcorn, Butter, Guacamole with Tomatoes, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 7.0 lb a week
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