Weigh In record (no journal entry) for 23 March 2015
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1895 kcal
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Fat: 69.17g | Prot: 70.02g | Carb: 227.25g.
Breakfast: Latte Coffee, Plain Crepe, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Ahi Tuna Steaks, Cooked Pinto, Calico or Red Beans. Dinner: Frozen Daiquiri, Russian Salad, Hashed Brown Potatoes. Snacks/Other: Banana, Milk Chocolate Macadamias, Coffee with Milk and Sugar. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 9.3 lb a week
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