Weigh In record (no journal entry) for 07 September 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2970 kcal
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Fat: 74.23g | Prot: 242.89g | Carb: 318.65g.
Breakfast: Carboidrato, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Pane Bianco, Beretta Protein Stick di Suino, Milk Milk Pro 35 Vaniglia, Kellogg's Special K Barrette Cioccolato Fondente. Dinner: le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Beretta Protein Stick di Tacchino, San Carlo Veggy Good Quadrotti con Carota. more...
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gaining 4.6 lb a week
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