Weigh In record (no journal entry) for 23 March 2015
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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839 kcal
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Fat: 68.57g | Prot: 49.27g | Carb: 9.64g.
Breakfast: Cos or Romaine Lettuce, Land O'Lakes Heavy Whipping Cream, deli sliced american cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wellsley Farms Premium Bacon, Bertolli Extra Virgin Olive Oil, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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