moose II's Journal, 23 March 2015

30 lb vest

279.0 lb Lost so far: 20.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 89.22g | Prot: 92.94g | Carb: 2.87g.   Breakfast: Ground Pork, Fried Egg. Lunch: Ground Beef (Cooked). Dinner: Cheddar Cheese, Sour Cream, Ground Beef (Cooked). more...

3455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...