Weigh In record (no journal entry) for 06 September 2023
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1422 kcal
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Fat: 107.90g | Prot: 94.66g | Carb: 19.06g.
Breakfast: Coffee, Nature's Way MCT Oil, McDonald's Coffee Creamer. Dinner: Costco Ground Beef 88/12, Coleslaw , Pork Shoulder (Whole) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter. Snacks/Other: Avocado, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Ancient Nutrition Multi Collagen Protein, Half and Half Cream. more...
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689 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 7.0 lb a week
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