Weigh In record (no journal entry) for 23 March 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1021 kcal
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Fat: 36.99g | Prot: 91.04g | Carb: 54.76g.
Breakfast: Egg, Meijer Pecan Chips, Cooked Egg White, Kroger Old Fashioned Oatmeal, IHOP Sugar Free Syrup. Lunch: Hiland Fat Free Skim Milk, Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Jell-O Sugar Free Black Cherry, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Vanilla Pudding, Sargento Light Mozzarella String Cheese. more...
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gaining 3.7 lb a week
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