Weigh In record (no journal entry) for 07 September 2023
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1117 kcal
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Fat: 44.56g | Prot: 121.29g | Carb: 50.00g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Chinese Fried Rice, Chicken Skewers. Snacks/Other: Chobani Fit Vanilla. more...
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losing 1.5 lb a week
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kettlebell 123's weight history
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