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Yipee! 21 day fix--5.3 pounds lost in 21 days! That included my birthday and wedding anniversary! Just think what I could have done if I exercised like it calls for--30 min/day. It is low carb and that is hard for me, as I am a carb nut. The two servings of carbs are usually gone by breakfast. But it has made me much more aware. And my fruits and veggies have gone up significantly. Just gotta keep at it. =)
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2917 kcal
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Fat: 122.56g | Prot: 126.19g | Carb: 326.55g.
Breakfast: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Dr. Pepper Dr. Pepper (20 oz), Venison/Deer Jerky. Dinner: Chicken Wing, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Mixed Salad Greens, Great Value Sweet Iced Tea, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza, Lasagna with Meat. more...
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2762 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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