Weigh In record (no journal entry) for 06 September 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1417 kcal
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Fat: 66.37g | Prot: 62.63g | Carb: 149.59g.
Breakfast: Caseirinho Beliscão de Goiabada, Integralmedica Barra de Proteína, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Acém Cozido. Dinner: Twix Twix (15g), Enrolado de Presunto e Queijo. Snacks/Other: Manteiga (com Sal), Ecila Queijo Minas Meia Cura, Panco Pão de Ovos. more...
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losing 0.2 lb a week
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luciana CW's weight history
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