Weigh In record (no journal entry) for 16 June 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
1245 kcal
|
Fat: 51.84g | Prot: 62.77g | Carb: 141.50g.
Breakfast: Tirolez Creme de Ricota Light, Queijo Minas, Wickbold Pão Integral Light. Lunch: Sopa de Legumes. Dinner: Queijo Parmesão (Ralado), Sopa de Legumes, Cappuccino, Visconti Torrada Integral. Snacks/Other: Polenguinho Polenguinho Pocket Light, Molico Leite Desnatado, Polenguinho Polenguinho Pocket Light. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciana CW's weight history
|