Weigh In record (no journal entry) for 23 March 2015
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2322 kcal
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Fat: 109.01g | Prot: 121.86g | Carb: 225.89g.
Breakfast: 1% Fat Milk, Corned Beef Hash. Lunch: Corned Beef Brisket (Cured), Clementines, Coca-Cola Diet Coke, Nature's Own White Wheat Bread, Gala Apples, Spinach Salad. Dinner: Barber Foods Chicken Cordon Bleu, Potatoes (Flesh Without Skin, with Salt, Boiled), Carrots, Cabbage, 1% Fat Milk. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Walnuts, Coffee with Cream and Sugar, Peterson Farms Dried Cherries. more...
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steady weight
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