Weigh In record (no journal entry) for 23 March 2015
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1174 kcal
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Fat: 43.40g | Prot: 46.72g | Carb: 163.10g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies, Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Kroger Honeydew Melon, Bananas, Apples. Dinner: Kroger Pork Country Style Ribs, Good Seasons All Natural Italian Salad Dressing, La Preferida Spanish Rice, Greens, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Honeydew Melons. more...
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steady weight
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