keepingthefaith's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

148.2 lb Lost so far: 11.2 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

896 kcal

Fat: 28.41g | Prot: 40.37g | Carb: 120.92g. Breakfast: Watermelon. Lunch: Brown Sugar, Whole Milk with Vitamin D, Corn Flakes. Dinner: Chicken, Chicken, Rice. Snacks/Other: Cheez-It. more...

1736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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keepingthefaith's Journal, 01 August 2011

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